This program teaches you how to defend yourself against common chokes, grabs, bearhugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses.
The Krav Maga Women Only Program has been carefully developed with valuable input from law enforcement officials, criminal prosecutors, psychologists, physicians, and rape prevention counselors. The program deals specifically with how and where women are commonly attacked. Women are taught how to safely and effectively fend off an attacker with punches, elbows, knees, and kicks. More importantly, women learn how to defend themselves from worst case scenarios, i.e. whey they are already in a choke, bearhug, and headlock whether standing up or on the ground.
The program incorporates training methods to build womens’ fighting spirit and to train them how to respond both mentally and physically in a time of need, eliminating the danger of “freezing” or “shutting down” in confrontations. Women receive hands on training in actual locations, ATM’s, parking lots, etc. and are attacked by instructors dressed in full protective padding in order to experience what a real attack feels like.