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Level 4!

This week in Level 4, Heath and I had Jennie and Kelli perfect gun from behind, gun from behind at a distance, hostage, and gun from behind on the ground.

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Drills, Drills, and More Drills!

This week in the noon class, we focused on one type of combative. We then did drills for the rest of class using groups of three.

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KO Bag

Bag class tonight focused on upper body exercises and punching combinations (great for people with a broken toe). What a great way to start the week....thanks Linda!!

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Off to a Great Summer!

Today we had a great time during the 12:30 class. We worked on offensive and defensive front kicks, and then we finished with back kicks. For a change of pace and to make your day more interesting, come check out the the noon KM Level 1/2.

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Level 4 Test!

A huge congratulations goes out to Jennie and Matt. They tested this past Sunday for their blue belt and did great. Great job guys!!!

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Kersten Teaches Level 1

Kersten made her return to teaching Level 1 last evening (Monday 5:45pm). It was a fun class and everyone had a great time. Thanks again Kersten for filling in for me and my broken toe!

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Mid Day Break!

Come check out our 12:30 class Monday-Thursday for a great time and help make your day that much better!

Mid-Day Workout Benefits

1. Working out at noon raises your metabolism for the rest of the day rather than just the evening hours when you work out after work.
2. A mid-day workout can help you clear your head and take a fresh look at work place challenges in the afternoon.
3. By choosing to workout in the afternoon you are less likely to skip your workout due to the desire to go home quickly or do something else right after work.

If you normally workout and train through lunch, it may mean coming in earlier or staying later but, it makes a huge difference in terms of productivity and well-being. This strategy comes highly recommended by many health professionals and corporate productivity specialists.

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Fit to Fight!

Be sure and come to the new Fit to Fight class on Mondays and Wednesdays at 7:30!

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To Those That Have Asked….

Great job to those who showed up to our Bar fight seminar! It was definitely a huge hit! Several people have asked if we plan on having it again and the answer is YES! Go to http://www.flickr.com/photos/fitandfearless/sets/72157623351517360/ to see the pics.....

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Krav Maga Seminar in Street Clothes!

If you've ever wanted to know how it would feel like to defend yourself and perform the techniques you've learned in a more realistic setting, this seminar is for you! Space is limited so be sure and sign up ASAP! The entire club will be closed off to the general public. Plan on staying a little after for drinks!

Canvas Night Club on 5th Street
Monday, November 16th from 8:00-9:30PM.
Class is $39.00

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U.T. Informal Class Kicks Off

We had a great turn out this evening in Mark's Level 1 class at 7:30. It marked the the beginning of the UT informal classes. Look for lots of fun drills and techniques in the next 8 weeks!

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Level 3/4

Tonight's level 3/4 class was great! We reviewed and covered all the headlocks including the reverse headlock. For the last 20 minutes of class, we did a long gun defense (live side). Great job; Morgan, Erin, Marie, Rochelle, Chris, Dmitriy, Charles, and Eric!

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Taking It To The Next Level

I went to get my Krav Maga Civilian Law Enforcement Instructor Certification. It was for 5 days and covered combatives and self defense, defenses against threats with a handgun and weapon retention, and lastly, defenses against threats and attacks with edged weapons.

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