CrossFit Boot Camp!  Super Awesome Fun Fat Destruction!

Hey, Kravists! We all know Krav Maga is a totally drenched-in-sweat face-searing crazy awesome workout. But wouldn't you like to take your fitness to the next level? Hmmmm?


Here's your chance:

The time is now. Get in amazing shape with fun people on the gorgeous banks of Lady Bird Lake! This is four weeks of Bootcamp style CrossFit, including rowing on the water. You'll also be using kettlebells, medicine balls, bodyweight exercises, and rowing machines - all while tracking your progress with our help. This is your chance to start off the new year right - give yourself the gift of health and fun, and you'll give your friends and loved ones the gift of a happier, healthier you!

The details:

When - Every Monday, Wednesday, and Friday from January 4 til January 29, 2010. 6:15 am

Where - The Texas Rowing Center on the shores of Lady Bird Lake

Cost - $189 UNLESS you sign up before December 19 - then it's only $149!! That's a good deal!

Why - you know why! Here's what you can expect:
*A stronger, tighter body
*Weight loss
*Increased cardiovascular endurance
*Increased coordination and agility
*Train with like-minded, motivated people

Internet sign up begins very soon. In the meantime, secure your place by writing us at (JavaScript must be enabled to view this email address) & writing "bootcamp yes!" in the subject line. This is secure your name at the top of the list for a discounted spot, but you will not be charged until you actually sign up.

Questions? Write Jake at (JavaScript must be enabled to view this email address)