Physical and Sexual Assault Prevention - Self Defense for Women - Krav Maga Seminar

Krav Maga provides a safe, supportive environment for learning how to protect yourself.

You will learn how to trust your instincts. To react appropriately. To defend against nearly any attack. Krav Maga will also teach you how avoid an assault entirely by addressing danger early. A potential victim’s way of carrying herself or reacting to initial confrontation can dictate an attacker’s willingness to follow through with his plans. Don’t be a victim!

Learn to spot danger signs and how to defend yourself when no danger signs are given. This program teaches you how to defend yourself against common chokes, grabs, bearhugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses!

Women are taught how to safely and effectively fend off an attacker with punches, elbows, knees, and kicks. More importantly, women learn how to defend themselves from worst case scenarios, i.e. when they are already in a choke, bearhug, and headlock whether standing up or on the ground.

Fit & Fearless is owned and operated by one of six female Krav Maga black belts in the country. Our instructors have trained elite units at hundreds of U.S. law enforcement agencies and every branch of the U.S. military.