• (512) 441-5728

NEWS

Monday April 12th 2014

By Forrest Sparks | In WOD | on May 11, 2014

Regionals event 1

-1 rm Hang squat snatch (3 attempts 1 every 2 mins)

 

2 min transition

 

-Max distance hand stand walk

 

WOD:

12 min amrap

4 hang squat snatch (115/80)

4 HSPU’s

100 m run

8 Hang squat snatch

8 HSPU’s

200 m run

12 Hang squat snatch

12 HSPU’s

400 m run

No Comments to "Monday April 12th 2014"

Leave a Reply

Leave a Reply

© Fit and Fearless All Rights Reserved