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NEWS

Monday June 16 2014

By Austen Dyer | In WOD | on June 15, 2014

HBBS

4×5 @60%, + 5% each set

 

Front Squat

2×5@ 60%, 65%

2×5@ 70%

 

WOD:

400 M Run

20 KB Snatches (20/16)

1 Min Rest

x3

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