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Monday, March 26, 2012

By Jeff | In CrossFit, WOD | on March 26, 2012

“Grizzly Bear”

3 RM of the following sequence:

- Power Clean

- Front Squat

- Push Press

- Back Squat

- Push Press

*A squat clean is permitted in lieu of power clean/front squat. Any method of shoulder to overhead is acceptable.

6:00am

Sean 145#

Steve B. 95#

Heather 55#

Trey 155#

12:30

Jess- 105

Suz – 37

Joe – 110

Troy – 135

Noel – 135

5:30p w/Nick

tina – 51

Freddie – 185 (PR)

Liv – 95

Kelli – 95

6:15

Jacob – 95

Josh- 170 PR

Jon 135

Maura – 85

James – 175

Krista – 90

Joe – 95

7p w/Nick

Rebecca – 50

Forest – 105

Andrew – 115

Moses – 105

Beau – 135

Roberta – 65

Amanda – 65

7:30

Justin – 210 3R PR / 225 1RM

Liz – 80

kasey – 125

Dre – 155

 

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