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Saturday April 12th 2014

By Forrest Sparks | In WOD | on April 6, 2014

1 rm close grip Bench press

(15 mins cap)


1 set ME Front squats



*Beep test
7 Thrusters, 75/55
7 Pull ups
7 Burpees

*If you are not able to complete the amount of rounds in the minute, knock down by 2 reps for every movement and continue. If it is still not enough time, go down some more. Max time will be 10 mins unless you pass this amount of time with completing all 21 reps each round

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