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Saturday May 17th 2014

By Forrest Sparks | In WOD | on May 12, 2014

3 rm hang power clean

 

Partner  WOD

 

 20 min amrap

-30 burpees 2 plate(split between partners

50 double unders

Partner must hold L sit while they are doing double unders

-30 bupees 2 plate

-400 m row

-Partner must keep front rack held with … it’s a surprise

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