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Saturday May 4th

By Aaron | In CrossFit, WOD | on May 4, 2013

Whitten

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

45 Min Cap

 

 

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