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NEWS

Sunday June 14 2014

By Austen Dyer | In WOD | on June 8, 2014

Skills:

Rope Climbs

 

WOD:

4 Min Amrap:

4 Tire Flips

6 Wall Ball (20/14)

*2 min rest*

4 min Amrap:

100 M Row

3 Power Clean (135/95)

*2 min rest*

4 min Amrap:

4 K2E

4 one leg box jump (20/16)

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