Shelby W. on Road to Junior Olympics

Shelby Westbrook, 15 year old CrossFit member of Fit and Fearless, is on her way to the 2011AAU Junior Olympic games in New Orleans, LA.

In preparation for the upcoming 2011 Junior Olympics in August, Shelby has been training with Fit and Fearless’ CrossFit coach, Eric Pittman. Through Eric‘s expertise and knowledge, he has customized a sport specific regimen designed to gain the maximum benefits for the shotput and discus thrower.

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“Fit and Fearless CrossFit has helped me gain
the strength and conditioning needed to successfully
compete .”
- Shelby Westbrook

Josh

Who would water my fish?

"Crossfit makes me miserable. Everything about
it. The running, the jumping, the lifting, the pushing, the sweating, the
stretching. the lunging, the dipping, the kipping, the tire-flipping, the
pulling up high and the squatting down low. I want to die halfway through every
workout. Still, it’s not all awful. I can lift many heavy objects above my
head now that I couldn’t before, and I am very, very close to being able to
touch my toes. Plus, looking in the mirror is much more pleasant than it used
to be. Actually, that's the only real problem I have with crossfit: that it puts me
in serious danger of getting frozen in my own reflection like some modern-day
Narcissus, lost for eternity in muscles I never even
knew I had. And if that were to happen, who would water my fish?"
-Josh

Kara

"It's just an incredible family, it's amazing."

"A great place, great people, awesome workouts. I used to spend two hours in the gym every morning: an hour of cardio and an hour of weight training and I wasn't strong. With CrossFit you push yourself to the very limit and it plays out in your everyday life. You know if you can get through that workout you can get through anything. Deadlifts are my favorite exercise. It's the perfect exercise, the perfect motion: your body is solid from toe to head."

Emily

"I love the people, the camaderie is awesome, and the overhead walking lunges."

"They hurt but they're the best. It's helped me push my limits beyond what I would normally do by myself. I love the teachers, I couldn't ask for a better place to workout."

Mollie

"I feel a lot more comfortable if people are being intimidating to me."

"I love elbows. They feel really solid and it feels like no matter who I hit like that, even though I'm a female, it's gonna do some serious damage and I'm less likely to miss. The workout level is pretty huge. It's not as boring as just going to a gym, running on a mill, or pumping iron."

Nam

"You want me to tell you why I like Krav? OK"

“Within one hour it's the most efficient workout I've had in a very long time and more importantly it's also very practical. What we do here, in all facets, is very useful - that's why I keep coming back.”

Vince

"Why I like Crossfit?"

I've been doing CF for two and half years. It puts a lot of workouts in perspective. You see all these people paying high prices for gym memberships and they're doing the same thing over and over and not getting results. With Crossfit you do something new every time... it gives me a great workout.

Robert

"I like the variety of CrossFit."

"Even though the workouts are short, I can feel myself getting stronger. I've been doing it for about three months - definitely increased my jump height. I love Krav because its real. I grew up in Japan doing martial arts my whole life, and what I really love is it's about how to actually fight..."

Success Story Al Parker

‘Fess up – at one point or another in our lives, we’ve all wanted to drop a little weight. And losing weight is simple, it’s just not easy. It takes work. More to the point it takes the willingness to work hard without seeing results right away. It takes a special sort of person to have this perseverance: a person like Al Parker.
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Success Story Jennifer Neal

Please meet Fit and Fearless’ latest success story, Jennifer Neal! Jennifer is a paralegal who is originally from La Vernia, Texas. I have no idea where that is. But she’s here now, and we are glad!

Jennifer was invited to be a bridesmaid in her brother’s wedding, and wanted to lose weight for the event. Always one to take the bull by the horns, she decided to get busy with CrossFit in May to prepare for the September ceremony. In that brief time she lost 50 pounds!

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