Charles Allen

It's never too late to become fit and strong.

Who’s that guy over there wearing jeans and a polo kicking the stuffing out of that pad? That would be Charles Allen, our latest Fit and Fearless success story! Charles prefers to train in street clothes because he reasons, “If I’m (attacked) on the street, that’s what I’ll be wearing.” Too true!


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Michael Hatt

A 40 pound weight loss and a good haircut changes everything.

Many, many people come to us so we can help them get into shape, which we happen to be very good at, thank you very much! As Tony Robbins says, success leaves clues. If you want to accomplish something, look at people who have done what you wish to do. Copy them. If you’re working towards getting into better shape and losing weight, you’d do well to take a glance at Fit and Fearless CrossFit student Michael Hatt. In addition to having an awesome name, Mr. Hatt has lost 40 pounds since he’s been training here!
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Nikki Shearman

An army officer is assaulted by her boyfriend and fights him off, then fights her way through the justice system.

You can never tell by looking at someone who has a tiger inside them. One glance at sweet Nikki Shearman’s friendly smile would never tell you she’s a staff sergeant in the U.S. Army about to be deployed to Iraq, or that she successfully fought off an attacker after being thrown to the pavement, hitting her head on the sidewalk and being choked. But that’s who she is!

Nikki was attacked by her boyfriend during what she thought was a normal disagreement. She says she never thought it could happen to her. “Like everyone, I thought ‘I’m not one of those stupid girls.’ Well, I’m not a stupid girl, but it still happened to me.”
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Jennie Trower

One Tough Mother

Allow us to introduce you to Jennie "The Emasculator" Trower. Jennie has been training at Fit & Fearless since 2002 and was one of our first students. Her previous training was in Chayon-ryu, a Korean style of karate heavily influenced by tae kwan do.

She is a quality assurance supervisor at a local ad agency and an established event and portrait photographer. She was the bassist for a band – whose R-rated name shall go unmentioned here – and toured the west coast with Nirvana. But her favorite role is being Levi "Smash" Rosenthal's mom and leading the cheering section at her husband Mike's marathons.
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