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Thursday 9th May

By Aaron | In CrossFit, WOD | on May 9, 2013

Every Minute On The Minute (EMOM)

Complete 1 power snatch and 1 high hang squat snatch

The focus here is a strong pull in the first lift, speed on the bar and speed under the bar in the second lift.

THEN…

10 MiN AMRAP

5 Chest to Bar

10 Push-ups

15 Squats

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