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Thursday April 17th 2014

By Forrest Sparks | In WOD | on April 13, 2014

Bench Press:

65% x 5

75% x 5

*85% x 5+

 

Weighted Pull ups

8-8-8+

rest 1 min ME set at BW

 

WOD:

600 m run

60 push press

(95/65)

600 m run

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