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NEWS

Thursday August 14 2014

By Austen Dyer | In WOD | on August 10, 2014

7:30 pm class is Man Night! Men ONLY!

 

WOD:
6 Min EMOM
3 Deficit HSPU (4”/2”)
8 Pistols

Rest 3 Min

6 Min EMOM
6 HR Push-up
8 Weighted Lunges (KB or DB (50lb/35lb))

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