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NEWS

Thursday June 19 2014

By Austen Dyer | In WOD | on June 15, 2014

HBBS

4×5 @60%, + 5% each set

 

Front Squat

2×5@ 60, 65%

2×5@ 70%

 

300 m row

100 m medball run (20/14)

9 min AMRAP

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