• (512) 441-5728

NEWS

Thursday May 15th 2014

By Forrest Sparks | In WOD | on May 12, 2014

5 rm snatch push press behind the neck

 

WOD:

15 min amrap

*300 m row or 200 m run

50 double unders

15 box jump overs

12 pistols

 

*pick the one you are worst at

No Comments to "Thursday May 15th 2014"

Leave a Reply

Leave a Reply

© Fit and Fearless All Rights Reserved