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Tuesday April 15th 2014

By Forrest Sparks | In WOD | on April 13, 2014

Plyometric work:

6×3 weighted box jumps

(5 min cap)

 

HBBS:

(High bar back Squat)

1×10 60%
1×8 70%
1×6 75%
1×4 80%

 

Front Squat:

1×5

60%

1×5

70%

1×5

70%

1×5

70%

 

(Squats will be done every 3 mins on the 3 mins with a strict 24 min cap )

 

WOD:

6 Min AMRAP

x KB snatches

x KB cleans

2x KB lunges

(32/24)

x = rounds

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