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NEWS

Wednesday April 16th 2014

By Forrest Sparks | In WOD | on April 13, 2014

1Power clean

1 hang cleans

1 jerk

 

build up to a heavy set

 

WOD:

1 mile run

15 Hang clean and jerks (155/105)

800 m run

 

(20 min cap)

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