WHAT IS CROSSFIT?
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.
HOW TO START
- Sign up for Elements, a 3 class introduction to the movements, theory, and practice of CrossFit.
- Select a 2,3, or 5 days per week program that fits your lifestyle.
CROSSFIT LINGO
WOD = Workout of the Day
AMRAP = As Many Rounds As Possible
Boxes = CrossFit term for "gyms"
PR = Personal Record
Rx = Completed workout as prescribed, aka not scaled
Zone/Paleo = CrossFit endorsed nutritional practices
Take a Free Class
Try a Free class?
Train twice weekly for 90 days, if you are not satisfied with the results we will refund your money – Guaranteed!
WORLD-CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
