Mike started at F&F back in the summer of 2014 for multiple reasons. His coworker had been trying to get him to take a class for months. Plus, he also desperately needed a change in his life and thought he would finally give the gym a shot.
Turned out F&F was EXACTLY what he had been missing in his life! He signed up immediately after class with his hands shaking sporadically from punching, and he has never looked back since that day.
Prior to joining F&F, Mike says he didn't really have any credentials except playing pretty much every sport his entire life. Having an athletic background made the transition easier for him to learn quickly and advance to becoming an instructor through advanced seminars and competitions. Mike often participates in local smokers & fighting exhibitions and brings what he's learned back to his kickboxing classes.
FAVORITE COMBO: Jab followed by right overhand. Simple, but incredibly effective.
TOP THREE WALK OUT SONGS: My Shot by The Roots, Stronger by The Score, & Higher by The Score
Corporate and Small Group Training