KRAV MAGA: Whether a beginner or a seasoned krav enthusiast, you'll find something to suit you in this class. Learn practical self-defense designed to work with your body and your skill level.
HIIT (HIGH INTENSITY INTERVAL TRAINING): Intervals of high-intensity, short-duration exercises designed to keep your heart rate up, burn calories, and increase your functional capacity.
HEAVY BAG: Combative combinations (strikes, kicks, bobbing & weaving, blocking, etc.) interspersed with additional cardio exercises to increase endurance.
STRENGTH & STABILITY: Resistance training using weights and bodyweight to increase muscle capacity, improve dynamic balance, strengthen joints, and increase core strength.
ROPES & BELLS: This class focuses on using battle ropes for cardio and kettlebells for strength training, getting the best of both worlds in a pure 45 minutes of BEAST mode!
MOBILITY: Active recovery that's vital for a healthy body. Includes yoga flow, stretching, rolling out muscles, and balance exercises.
Many classes are currently offered as both in-person and online (virtual) classes.
In-Person Classes are capped at 8-10 people and pre-registration is required.
Virtual classes have no limit to the number of people that can attend,
but pre-registration is required to obtain the link to the video stream.