HIIT (HIGH INTENSITY INTERVAL TRAINING): Intervals of high-intensity, short-duration exercises designed to keep your heart rate up, burn calories, and increase your functional capacity.
HEAVY BAG: Combative combinations (strikes, kicks, bobbing & weaving, blocking, etc.) interspersed with additional cardio exercises to increase endurance.
STRENGTH & STABILITY: Resistance training using weights and bodyweight to increase muscle capacity, improve dynamic balance, strengthen joints, and increase core strength.
MOBILITY: Active recovery that's vital for a healthy body. Includes yoga flow, stretching, rolling out muscles, and balance exercises.
Many classes are currently offered as both in-person and online (virtual) classes.
Classes shown in pink/red are the online version.
In-Person Classes are capped at 8-10 people and pre-registration is required.
Virtual classes have no limit to the number of people that can attend,
but pre-registration is required to obtain the link to the video stream.
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