MONTHLY FREE CLASSES - Pre-Registration Required
COMMUNITY CARDIO: First Saturday of each month, 10 AM. Come get your sweat on with a Fit & Fearless fitness variety class. All fitness levels encouraged! This class is currently once a month. 
QUEER SELF-DEFENSE: First Sunday of each month, 5 PM. Real life self-defense skills taught in an inclusive and supportive environment. No experience necessary. All who self-identify as queer are welcome to attend. This class is currently once a month. But all of our classes are super inclusive, so don't stop at just one!
WARRIOR WOMAN SELF-DEFENSE: First Wednesday of each month, 6:30 PM.  No experience necessary. OPEN TO ABCD (All But Cis Dudes - no offense guys). This series runs every Wednesday at 6:30 pm; the first class of each month is free. To access all of the Warrior Woman classes each month, get your Warrior Queen Pass!
ALL CLASSES
KRAV MAGA: Whether a beginner or a seasoned Krav enthusiast, you'll find something to suit you in this class. Real-life self-defense training for every body type and all fitness levels. Learn upper and lower body strikes, defenses against unarmed and armed attacks, and how to recognize and apply these techniques if you need to defend yourself.
WARRIOR WOMAN KRAV MAGA: 1st Wednesday of each month is FREE & open to the public! (Reservation required) Monthly series of self-defense focusing on real-life scenarios in a safe and supportive environment.  Excellent beginner class. OPEN TO ABCD (All But Cis Dudes - no offense guys).  Ages 15+ due to potential subject matter that may come up in class. (Ages 13-14 welcome, but must be accompanied by a responsible ABCD adult taking class as well.)
HEAVY BAG: Let it all out on the bag in one of our most popular classes! Practice your punches and kicks on a full-sized Heavy Bag and learn to flow them together strategically. Boost your stamina, improve your technique, and increase your physical and mental power. 
MITTWORK*: Learn to strike & defend with a partner, focusing on movement, distance, and strategic combatives. Previous kickboxing experience or 5+ Krav Maga classes required prior to this class to learn basic striking form.
FAFO*: Advanced kickboxing class. Requires Level 2+ Krav Maga or permission of instructor(s).
RISE & RESIST: Our general fitness class to get you fit for any aspect of life! Combines aspects of cardio, strength and power, endurance, and striking/kicking/defending. 
STRENGTH & SOLIDARITY: Resistance training using weights and bodyweight to increase muscle capacity, improve dynamic balance, strengthen joints, and increase core strength. Complements fight training to minimize risk of injury and increase power.
HELLA INCLUSIVE INTERVAL TRAINING: Get your heart rate up & increase cardiovascular fitness using high intensity interval training, circuits, and agility work. Lots of movement, lots of variety, lots of fun!
ROPES & BELLS: This class focuses on using battle ropes for cardio and kettlebells for strength training, getting the best of both worlds in a pure 45 minutes of BEAST mode! Prior kettlebell experience recommended.
REST & RECOVER: Recovery, stretching, and range of motion exercises to ensure longevity in your fighting career (and general life!)
ZUMBA: Instructor led Choreographed Cardio Dance Routine Class.  A great way to work on coordination, footwork, movement, and adding some JOY into your day!
BREAKING BARBELL: Barbell complexes for full body strength and endurance. Capped at six members. Preference given to members who have attended Small Group Sessions.
FAFO, Mittwork, Ropes & Bells, and Breaking Barbell are not available with Trial Pass due to pre-requisite requirements or instructor requirements.