ALL CLASSES
KRAV MAGA: Whether a beginner or a seasoned Krav enthusiast, you'll find something to suit you in this class. Real-life self-defense training for every body type and all fitness levels. Learn upper and lower body strikes, defenses against unarmed and armed attacks, and how to recognize and apply these techniques if you need to defend yourself.
WARRIOR WOMAN KRAV MAGA: 1st Wednesday of each month is open to the public, and is donation-based! (reservation required) Our self-defense focuses on real-life scenarios in a brave and supportive environment.  Excellent beginner class. OPEN TO ABCD (All But Cis Dudes - no offense guys).  Ages 15+ due to potential subject matter that may come up in class. (Ages 13-14 welcome, but must be accompanied by a responsible ABCD adult taking class as well.)  This class is taught as a 12 week series.  You can join us with our 12 week Program pass, or as a member you are welcome to join whenever you'd like as a part of your membership!
HEAVY BAG: Let it all out on the bag in one of our most popular classes! Practice your punches and kicks on a full-sized Heavy Bag and learn to flow them together strategically. Boost your stamina, improve your technique, and increase your physical and mental power. 
MITTWORK*: Learn to strike & defend with a partner, focusing on movement, distance, and strategic combatives. Previous kickboxing experience or 5+ Krav Maga classes required prior to this class to learn basic striking form.
FAFO*: Advanced kickboxing class. Requires Level 2+ Krav Maga or permission of instructor(s).

RISE & RESIST: For our early-risers this is our morning general fitness class to get you fit for any aspect of life! Combines aspects of cardio, strength and power, and endurance. 
STRENGTH & SOLIDARITY: Resistance training using weights and bodyweight to increase muscle capacity, improve dynamic balance, strengthen joints, and increase core strength. Complements fight training to minimize risk of injury and increase power.
ROPES & BELLS*: This class focuses on using battle ropes for cardio and kettlebells for strength training, getting the best of both worlds in a pure 45 minutes of BEAST mode! Prior kettlebell experience recommended.
ZUMBA: Instructor led Choreographed Cardio Dance Routine Class.  A great way to work on coordination, footwork, movement, and adding some JOY into your day!
BREAKING BARBELL*: Barbell complexes for full body strength and endurance. Capped at six members. Preference given to members who have attended Small Group Sessions.
OPEN GYM*  (All-Access UNLIMITED Membership REQUIRED)  Reserved space in the gym to work on whatever you would like to focus on.  It is your time to do with as you would like.  All equipment (excluding Squat rack/Barbells unless prior authorization given) is available to use.
*  FAFO, Mittwork, Ropes & Bells, and Breaking Barbell are not available with Trial Pass due to pre-requisite requirements or instructor requirements.