classes (16 of 35).jpg

CLASS SCHEDULE

KRAV MAGA: Whether a beginner or a seasoned krav enthusiast, you'll find something to suit you in this class. Learn practical self-defense designed to work with your body and your skill level. 
CARDIO SERIES: Get your heart rate up with these classes focused on aerobic movements. Differnt format each day to keep it interesting! High-Intensity Intervals (HIIT) are all-out short bursts of intense movement, while Circuits are moderate intensity at multiple different stations, and Endurance is maintaining a moderate intensity of work throughout class.
COMBATIVES CONDITIONING:
Cardio, combatives (heavy bag work), and strength all in one - never the same thing twice and always an intense workout!
HEAVY BAG: Combative combinations (strikes, kicks, bobbing & weaving, blocking, etc.) interspersed with additional cardio exercises to increase endurance. 
KETTLEBELL STRENGTH: Resistance training with kettlebells for full-body work and LOTS of core! Never worked with a kettlebell before? We can't wait to introduce you to it!
KICKBOXING:
Try out those Heavy Bag and Krav Maga combatives with a partner and some mitts to improve your accuracy, movement, and timing.
STRENGTH & STABILITY: Resistance training using weights and bodyweight to increase muscle capacity, improve dynamic balance, strengthen joints, and increase core strength.
ROPES & BELLS: This class focuses on using battle ropes for cardio and kettlebells for strength training, getting the best of both worlds in a pure 45 minutes of BEAST mode!

MOBILITY: Active recovery that's vital for a healthy body. Includes yoga flow, stretching, rolling out muscles, and balance exercises.

CLASS DESCRIPTIONS:

Interested in attending a class? We'd love to have you!

F&F_ScheduleCard_5x7_November2021.jpg

INTERACTIVE SCHEDULE:

Please note that pre-registration is required as class spots are limited.
If you see that a class has a waitlist, please go ahead and sign up!
It's highly likely you'll make it off the waitlist in time for class.