ALL CLASSES
KRAV MAGA: Whether a beginner or a seasoned Krav enthusiast, you'll find something to suit you in these  classes. Real-life self-defense training for every body type and all fitness levels. Learn upper and lower body strikes, defenses against a variety of possible attacks, and how to recognize and apply these techniques if you need to defend yourself.
HEAVY BAG: Let it all out on the bag in one of our most popular classes! Practice your punches and kicks on a full-sized Heavy Bag and learn to flow them together strategically. Boost your stamina, improve your technique, and increase your physical and mental power. 
FIGHT CAMP: Your opportunity to put all aspects of the fight together!  Conditioning & combativeworked on encorporating Heavy Bag work along with self-defense skills, drills and a strong mental mindset.
WARRIOR WOMAN KRAV MAGA*: This class is taught as a 12 week series.  You can join us with our 12 week Program pass, or as a member you are welcome to join whenever you'd like as a part of your membership! Our self-defense focuses on real-life scenarios in a brave and supportive environment.  Excellent beginner class. OPEN TO ABCD (All But Cis Dudes - no offense guys).  Ages 15+ due to potential subject matter that may come up in class. (Ages 13-14 welcome, but must be accompanied by a responsible ABCD adult taking class as well.)  
MITTWORK*: Learn to strike & defend with a partner, focusing on movement, distance, and strategic combatives. This is a great opportunity to learn a new skill of how to hold mitts for partner work as well.  Previous kickboxing experience or 10+ Heavy Bag classes required prior to this class to learn basic striking form.
FAFO*: Advanced kickboxing partner reaction & response drills class. Requires Level 2+ Krav Maga or permission of instructor(s).

STRENGTH & STABILITY: Resistance & functional fitness training using weights and bodyweight to increase muscle capacity, improve dynamic balance, strengthen joints, and increase core strength. Complements fight training to minimize risk of injury, increase power, and your overall functionality.  ALL levels welcome.
THE SIX*: 6 weeks of a focused workout aimed at progressing in weight or number of reps each week.  Open to members.  Preferably aiming to attend as many of the 6-week sessions as possible to allow for positive progressions.
LATE-NIGHT CIRCUITS: Fast paced but lighthearted class that features a variety of exercises & types of equipment set up in a circuit format. 
TABATA TUESDAY: 30 min quick & effective full-body strength & conditioning class run with the Tabata format.
AGILITY & PLYOMETRICS: (Adult Recess) Quick drills to build footwork, speed & reaction time along with some plyometric training to increase power and explosiveness. BUT most importantly an opportunity to have some fun, be a little silly, and not take yourself too seriously as you run and jump around.
ZUMBA: Choreographed Cardio Dance Routine Class.  A great way to work on coordination, footwork, movement, and adding some JOY into your day!
STRONG NATION BY ZUMBA: High intensity interval training with bodyweight, kickboxing (no impact) and cardio moves synced to match the beat for maximum burn, muscle conditioning and coordination.
REST & RESTORE/MOBILITY & MOVMENT: These are our self-care options to slow down, recover, mobilize your joints, and help restore your nervous system.
BARBELL*: Membership Add-On - Small Group 12 Week Progression Training with focusesd choice of lifts with Barbell focus.
OPEN GYM*  (All-Access UNLIMITED Membership REQUIRED)  Reserved space in the gym to work on whatever you would like to focus on.  It is your time to do with as you would like.  All equipment (excluding Squat rack/Barbells unless prior authorization given) is available to use.
*  FAFO, Mittwork, The Six, Krav 2+, Warrior Woman, Barbell, and open gym are not available with Trial Pass due to Adv. level, special program, or member benefit