Get in shape, learn self defense, and have fun doing it.
WARRIOR WOMAN CLASSES
KRAV MAGA: Wednesdays 6:30 pm
KICKBOXING: Saturdays 10:30 am
* you are welcome to join the Kickboxing classes after you have taken 5+ Krav Maga classes *
Each month, our Warrior Woman Wednesday Krav Maga classes focus on a real-life training theme. Previous themes have included Using your Voice, Setting Boundaries, Home Invasions, Fighting from the Ground, and Car Jacking.
The first Wednesday of the month is FREE and open to the public - just make sure to reserve your spot!
Each Wednesday after that, we continue training with that theme, adding in new techniques. You don't have to attend the first class of the month though - every class is beginner friendly!
Let's be honest: People who identify as female face different threats in the world than most cis-men!
That's why we developed our Warrior Woman classes.
It's hard to train and push yourself when you're uncomfortable or feel like you're alone in what brings you to class.
Warrior Woman Classes focus on three things:
1) developing our power & our voice;
2) addressing real threats that we face (and have often already experienced);
3) building a strong, supportive community of badass women!
We are a women-owned & women-led gym. First and foremost, our focus is on empowering women and growing our community of badass females in Austin! This means that we have a unique approach to self-defense and what brings people through our doors. Each of our owners and instructors have very specific reasons that they began their training in Krav Maga, and you can bet that we each carry our own reasons for wanting to be able to defend ourselves (including past trauma!).
Whether you are looking to defend yourself against a specific threat, need to feel empowered due to past experiences, are part of a minority group that experiences discrimination, or have just heard one too many catcalls, we have a space for you at Warrior Woman.
Our Warrior Woman classes are our most popular classes because there's a magic that happens when you get a bunch of strong, striving women together. Only female instructors lead Warrior Woman classes. We focus on real-life threats, such as being grabbed in a bar, an attack when you're lying in bed, home invasions, how to attack when you're carrying something in your arms (a child, luggage, groceries, your badass boxing gloves, etc.), and how to defend yourself when your attacker is potentially larger and stronger than you.
Warrior Woman classes provide a space where women are encouraged to leave societal expectations at the door and let loose. This means that we discourage staying quiet, uttering unnecessary apologies, and defining your body's value by what it looks like. Instead, we ROAR and make noise, we take up space, and we celebrate what our variety of bodies can do in ways that we never expected.
JOIN US on Wednesdays at 6:30 pm & Saturdays at 10:30 am!
Warrior Woman classes are offered to members of the gym as well as to the public each week. Your first class is completely free and there's no equipment required (so nothing you have to buy!). Pre-registration is required though, and Warrior Woman classes fill up quickly, so make sure to sign up as soon as possible! Class registration opens up 1 week ahead of class time.
If you want to discuss whether these classes are the right fit for you (we understand hesitancy - we felt it too before we walked in the door our first time!), send us an email. We're happy to chat, tell you about the atmosphere, show you around the building, whatever you need to feel safe and assured that this is a space for YOU.
- THE WARRIOR WOMAN WAY -
(In other words, what you can expect from the Warrior Woman Vibe!)
LIKE-MINDED, EMPOWERING COMMUNITY OF WOMEN
The moment that you walk into Fit and Fearless for a Warrior Woman class, you join a community of kickass women!
SUPPORTIVE, UNDERSTANDING GROUP
We know that there's always that "something" that brings people in the door for the first time. Many of us have pasts that involve trauma and we understand that learning self defense can be triggering for many reasons (and sometimes very unexpectedly!). You are always free to stand to the side of the room to take a breather or take a lap around the building or even to cry as you keep fighting, no questions asked.
We have all been there, and we are all here to support you.
Not only do you feel safer, you also feel more confident in your own abilities to combat the unexpected in life.
Loved your first class & want to keep attending?!
You've Got Options!
If you want to try out more classes before deciding (we also have Heavy Bag, Strength, Mobility, HIIT, Kickboxing, and many other Krav Maga classes), we offer an introductory rate of $20 for 2 weeks of unlimited classes.*
(*For new clients only who are interested in membership. Limited to area residents or those moving to the Austin area in the immediate future.)
WANT TO ATTEND WARRIOR WOMAN WEDNESDAY FOR FREE?
Your first class is always free! Sign up here for that free pass and select the upcoming Warrior Woman class on Wednesday at 6:30 pm.
We can't wait to see you!