Get in shape, learn self defense, and have fun doing it.
Our group fighting and MMA training classes are designed to help you learn as much about fighting and self-defense disciplines as possible. With a base knowledge of multiple approaches, you'll be prepared to defend yourself and others no matter what situation you find yourself in.
We are stoked to be bringing back our Introductory Kickboxing class & our Open Mat sparring. Check us out on Sundays from 10 am - 1 pm.
Kickboxing Class 10 am
Open Mat for Sparring 11 am - 1 pm
(Free for members, $10 drop-in for non-members)
Advantages to Open Mat during Open Gym:
Play your own music
Don't have to wear your masks once you're in the room
Get the whole room to yourselves in Room 2 (Max 2-3 people)
Want to use heavy bags? Up to 4 people allowed in Room 1 during open gym
Access to kickboxing equipment (focus mitts, headgear, belly pads, etc.)
Access to fitness equipment for cross-training
Private Kickboxing Lessons
Influenced by a combination of combatives used in Krav Maga and our heavy bag classes, our instructors are happy to teach you in a 1-on-1 or small group (2-3 people) setting.
Small Group Kickboxing Lessons
For those wanting to learn with a friend or two, small group classes are offered during Open Gym hours for up to 4 people at a time.
Solo Kickboxing Workouts
Want to work on your technique using the heavy bag, but don't have enough experience yet to create your own workout? For the same price as open gym, you can choose a workout from our available binders, stream it to the TV in the room, and work that routine to your heart's content!
Hourly Rate for Kickboxing Workouts:
Train and Compete without the Intimidation
Build Functional Strength with MMA Training
Fighting classes can be daunting for any new student. But at Fit and Fearless, we have carefully fostered a tight-knit community of athletes and instructors who work together each and every day to achieve their goals. Our MMA and group fighting classes allow you to learn multiple disciplines without the judgment of others.
And each time students spar or ground grapple, our highly skilled instructors ensure that students remain safe and within the boundaries of the discipline.
Regardless of your experience level in Krav Maga or any other fighting discipline, our MMA training and sparring sessions will help you build real total body strength that is good for more than just lifting heavy objects. Our athletes at Fit and Fearless train hard and push their bodies to become the most powerful, efficient machines possible.
After just a few MMA training sessions, you'll notice improved:
Upper body strength and quickness
Lower body strength and agility
Focus and discipline
Training Disciplines Include:
In Krav Maga, we always prefer to stay standing during a fight, but if you end up on the ground, you need to know what to do! Get ahead on learning ground fighting techniques from instructors who are experts in both Krav Maga and Brazilian Jiu Jitsu.
We focus on boxing, kickboxing, and wrestling techniques and learn to put them all together and spar with individual opponents. The focus in this class is on developing and delivering effective combinations. This helps you integrate what you know about striking and improve your techniques quickly.
This class focuses on developing aspects of martial arts from Muay Thai and boxing. You'll learn how to blend all of these styles into one highly effective system. The class also includes conditioning drills and skill acquisition exercises used by professional mixed martial arts fighters.