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Big Daddy J is in the house!

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Crossfit All Levels
5 rounds for time:
5 wallballs
10 K2E
15 push-ups (clapping)
20 box-jumps
25 KB swings

Monday

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Crossfit All Levels
for time:
10-9-8...3-2-1
Push ups
KB SDLHP
Sit ups

Crossfit Levels 2/3
5 rounds for time:
21 thrusters (75/55)
21 double unders

the results:
Laura 13:50
Shane 14:14
Clint 14:30
Mark 14:30
Ben 14:47

POSE Runneing Class - Starts Wednesday

4 Sessions (June 10, 17, 24, and July 1) 6:30PM at the CrossFit box.

$30 per person, includes personal video feedback.  Sign up at the center of call 441-5728 to register

Learn to move and breath properly, eliminating pain and stress, improving speed, and enjoyment

For more info on the POSE technique, visit www.POSETECH.com

Mother Bucking Furpees!

Todays Workout t Austin High School:

On the Football field:  Sprint the length of the field, do 20 burpees, liunge across, do 5 Burpees, repeat 3 more times, for a total of 100 burpees, and roughly 160 lunges.

Thanks to everyone who showed, we had some really good performances turned in - led by Missy, John, and Will.

Perseverance

Perseverance is the hard work you do after you get tired of doing the hard work you already did.

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