Crossfit All Levels
5 rounds for time:
5 wallballs
10 K2E
15 push-ups (clapping)
20 box-jumps
25 KB swings

Crossfit All Levels
for time:
10-9-8...3-2-1
Push ups
KB SDLHP
Sit ups

Crossfit Levels 2/3
5 rounds for time:
21 thrusters (75/55)
21 double unders

the results:
Laura 13:50
Shane 14:14
Clint 14:30
Mark 14:30
Ben 14:47

4 Sessions (June 10, 17, 24, and July 1) 6:30PM at the CrossFit box.

$30 per person, includes personal video feedback.  Sign up at the center of call 441-5728 to register

Learn to move and breath properly, eliminating pain and stress, improving speed, and enjoyment

For more info on the POSE technique, visit www.POSETECH.com

Todays Workout t Austin High School:

On the Football field:  Sprint the length of the field, do 20 burpees, liunge across, do 5 Burpees, repeat 3 more times, for a total of 100 burpees, and roughly 160 lunges.

Thanks to everyone who showed, we had some really good performances turned in - led by Missy, John, and Will.

Perseverance is the hard work you do after you get tired of doing the hard work you already did.