This will be a GREAT opportunity to ease into a Workout routine, safely learn the basics & fundamentals with the added BONUS of the accountability & camaraderie of a Small Group.
The # on the scale is the least interesting thing about you.
Our focus will be on seeing improvements in:
MOOD, SLEEP, ENERGY & FUNCTION.
EveryBODY deserves to have a space where they feel SUPPORTED, FREE to fully be themselves, and SAFE to be brave and try new things!
The Fitness Industry can feel extremely toxic & shaming, which is BONKERS & something we are actually trying to counter.
FUN is Fundamental & like they say "Variety is the Spice of life!" Working out should not add more stress to our already crazy lives. We offer Strength, Cardio, Heavy Bag Kickboxing, Mobility & Self-Defense classes, and we aim to add FUN, CONNECTION & COMMUNITY throughout each.
This give you the power to decide what works best for YOU!
