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Updated: Dec 9, 2020

SSSHIIT (Short, Sweet, and Sweaty HIIT) Thursdays 6:00 - 6:30 pm

We have added a new type of class to the schedule! It's called Short, Sweet, and Sweaty HIIT - or SSSHIIT for short! (We like to have fun here at Fit & Fearless, can you tell?)

This class is specifically made for those members that have a hard time getting from work to our 5:45 pm classes on time. It starts at 6 pm and finishes at the same time as our other class during that time (6:30). This means that you can finish up your workout in 30 minutes or less! From there, you can head home or take another class starting at 7 pm.

Because the class is shorter, you might think it's less intense than other HIIT classes. No way! You're still going to get a serious workout in this class - think about a 45-minute class condensed down to 30 minutes. It's fast-paced and will get your heart pumping for sure! If you need a quick class on Thursday evenings, check out the SSSHIIT class!

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