Introduction to Kickboxing Saturday Mornings 5:30 We are slowly reintroducing our Kickboxing offerings, beginning with our Intro to...

Heavy Bag Monday & Wednesday 5:30 We have added two more Heavy Bag classes during the week since the current ones have been filling up...

Heavy Bag Monday & Wednesday 5:45 pm We have added two more Heavy Bag classes during the week since the current ones have been filling up...

Added: Krav Maga (Level 1) Wednesday 12:30 pm Dropped: Heavy Bag Wednesday 9 am Starting on December 13th, you'll be able to take Krav...

NEW FOCUS OF THE DAY Strength & Stability | Monday 5:45 pm, Tuesday & Thursday 7 pm Each of our Strength & Stability classes will now...

SSSHIIT (Short, Sweet, and Sweaty HIIT) Thursdays 6:00 - 6:30 pm We have added a new type of class to the schedule! It's called Short,...

HIIT Fridays 5:45 pm There is a new HIIT class at 5:45 pm on Friday evenings! We have added this class on Fridays to help you start your...